150 Best Indian, Asian, Caribbean and More Diabetes Recipes
Beef Stir Fry
Spanish Orange & Avocado Salad

150 Best Indian, Asian, Caribbean and More Diabetes Recipes


Sobia Khan MSc, RD


Robert Rose

Publication Date:

October 11, 2014


256 pages, 16 full-color photographs, appendices, index

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This cookbook has huge appeal for two primary markets of high-risk individuals:

  1. those from an ethnic background who want meals that are traditional yet offer healthy alternatives; and
  2. those who are not from a specific ethnic group but seek ethnic recipes that are healthier and diabetic-friendly.

Each enticing recipe has been specifically created for those managing diabetes and retains the taste and appearance of traditional ethnic dishes. These recipes have been developed by Sobia – a registered dietitian and culinary school professor, so great taste and solid nutrition are guaranteed. The ingredients ensure a broad range of dishes and options. Most of the recipes can be made in less than 20 minutes and each recipe has a complete nutritional analysis as well as handy professional tips.